Islands & Waves was born from a love of wild spaces, remote places, and the joy of connecting with nature.
What is Islands and Waves all about?
40 years ago my journey into meditation and yoga began. My love for the outdoors, gardening, and nature began even longer ago!
I have taught mindfulness, yoga, and meditation for many years. And I am now a retired yoga teacher trainer.
My love for all these practices remains, as does my love for nature and the environment.
Through nature and the practices of mindfulness and meditation, I invite you to reconnect.
What do we offer?
There are several ways to connect with me, either through online retreats, private sessions, or in the outdoors with Mindfulness in Nature.
In 2025 private retreats will be available, just for you. Personalised, with yoga, meditation, energy work, massage, walking, and my signature restorative therapy hour which combines 40 years of knowledge and experience for the ultimate hour of you time.
And if you are a teacher looking for ongoing support or supervision please get in touch to find out how we can work together.
Your Invitation
Your invitation is to come and connect with me, to continue your journey, as I continue mine.Â
There are always joys and challenges in life. Always times when we laugh and cry. Â
If we take time to reconnect with nature, and our true nature, maybe we can find a deeper inner peace and a new kind of freedom.
Are you ready to continue your journey?
Join me for monthly updates or find out more here.