Mindfulness & Meditation
Individual sessions that include guided practice and inquiry.
These sessions are suitable for those who have completed a short course or have some experience.
We work one to one to develop and explore your mindfulness & meditation practice together.
If you are a beginner and would like to arrange a private course, please contact me here .
In a 45 minute session, in addition to an opening practice, we explore a longer practice and inquiry.
For the first session, the longer practice will normally be seated. For future sessions, we can explore a range of practices tailored to your personal journey.
Contact me if you have any questions, or you book your session here.
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This is a one to one tailored session - £42
In a 1 hour session, in addition to an opening practice, we explore a longer practice and inquiry.
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For the first session, the longer practice will normally be seated. For future sessions, we can explore a range of practices tailored to your personal journey.
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Contact me if you have any questions, or you can book your session here.
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This is a one to one tailored session - £55
In a 1 hour 30 minute session, in addition to an opening practice, we explore a longer practice and inquiry, and a practice lying down or movement practice.
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For the first session, the longer practice will normally be seated. For future sessions, we can explore a range of practices tailored to your personal journey.
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Contact me if you have any questions, or you can book your session here.
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This is a one to one tailored session - £80
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Mindfulness & Meditation
What is mindfulness and meditation?
How can it help me?
If you're new to mindfulness and meditation, you might be wondering what it's all about.
Mindfulness is being in the moment (or being present) and knowing what's happening while it's happening. Bringing non-judgemental awarement to the present moment. So, we can be mindful in all aspects of our lives. In order to meditate we must be mindful, aware of mind and body.
Mindfulness and meditation have been scientifically proven to have many benefits and we've included a few below.
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Reducing stress and anxiety
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Improving focus and concentration
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Managing anger
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Teaching us to respond rather than to react
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Managing pain
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Improving communication
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Creating feelings of calm and relaxation
Here's the link to NHS website page on mindfulness. NHS Website (Opens in a new page)
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Contact me to explore how we can mindfulness & meditation together.
"What can I say. I've learned so much & this is only the beginning."
"So much kindness and care. A geniune teacher, who speaks with authenticity."
"I thought 1:1 would be difficult, but exploring my practice in this way has been transformational. Thank you."